Swamp Hedge-nettle

Marsh Woundwort

Stachys palustris

  • rhizome is edible raw.

  • rhizome is best when collected in autumn.

  • roots can be dried and ground to make flour.

  • young shoots can be cooked, though poor smelling.

  • flowers are edible.

  • seeds are edible.

  • grows in moist plains and foothill regions.

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