Common Orache

Atriplex patula

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• leaves are edible raw.

• leaves are suitable as a potherb in moderate amounts.

• grows in open disturbed areas, deserts, and ground with high salt content, including the seaside.

• warning: seeds contain saponins and should not be consumed in extreme quantities.

• warning: plant tends to concentrate harmful nitrates in their leaves, avoid harvesting plants which grow in artificial fertilizer.